Tag Archives: pumpkin seeds

Baked Blackberry, Blueberry & Coconut Crunch Oatmeal

Baked Blueberry, Blackberry & Coconut Oatmeal

Reading this blog, you’d be forgiven for thinking my husband and I live on sweet treats alone. The occasional loaf of bread maybe, but mostly cookies, cakes, brownies, pies and pastry. Looking at the recipes I post, people have been known to ask why neither of us is the size of a house with all this available on a daily basis. The answer, I’m afraid, is that it isn’t.

I bake for special occasions, birthdays and celebrations. The food we eat on the weekend, on holiday and when friends come over is indulgent – these are the recipes I post and which, of course, we eat every last bit of – but during the working week it’s mostly about health in the little loaf household. Green smoothies, eggs and oats are on regular breakfast rotation, I make up fresh batches of salads for our packed lunch each day and our evening meal is always made from scratch with a good balance of protein, vegetables and grains.
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Seeded Soda Bread

Seeded Soda Bread

Wholesome soda bread studded with three types of seeds

Waking up and eating is a joy. I adore breakfast and can’t imagine a day without it, so it pains me that so many people skip this meal on a regular basis.

While people around the world are making resolutions to restrict their diets, I’d like to suggest you add something to yours. If you don’t eat breakfast every day, why not make the time to do so? It kick starts your metabolism, limits snacking and overeating and is recommended by pretty much every nutritionist out there. It’s so wonderfully satisfying to start the day with a delicious meal, however small, and the perfect opportunity to try a whole host of recipes and flavour combinations. Continue reading

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